Some suggestion for you can eating and drinking,also will be not fat.

Drink too much beer afraid to be fat？Some suggestion for you can eating and drinking,also will be not fat.

Summer is coming, a lot of people hope to drink some ice beer thirst and soared, although the quantity of heat of beer is not high.The quantity of heat of a bottle of beer is approximately equal to two apples.The apple can reduce weight, but drinking beer is easy to get fat, is this why?

Drink beer is easy to be fat,is why?

Some people said that after I drink beer, belly will become big.Drinking water is now feel oneself is in the meat.
The truth is that so?And look follows.
Contain small amounts of alcohol in beer, alcohol contains energy 7 kcal per gram.Also contained in beer wort, is our oral said "degree".Malt juice contain carbohydrates such as maltose, plus a little bit of amino acids, per gram dry matter also contains nearly 4 kcal of energy.Taken together, each 100 g of beer contains around 32 kcal of energy;1 bottle of beer contains 500 ml, so the energy is about 160 kcal.
The 160 kcal, what does it mean?Compare with other products, to know the beer energy is very high.1 bottle of beer contains energy, equivalent to about two apple, or half a bowl of rice.

Recommend the four methods of rapid weight loss

一：Porridge instead of rice Increase satiety 

In this week, to replace rice with porridge. Is also a bowl of weight, the quantity of heat of porridge is much lower than rice, and rich water can make you fully get satiety, control appetite, prevent and improve overeating.In addition, you can join the kelp, the sheep food ingredients such as sea algae to cook porridge, rich dietary fiber, promote detoxification, and slow down the body to absorb in the quality of fat, sugar.

二：Use pumpkin and sweet potato instead of sweets 

A lot of people are like to eat sweet food, especially high pressure in a bad mood. Eat sweets can really alleviate the mood.But sweet sugar and energy are very high,we need to control not eating too much sweet during the weight loss. As well as cooking pumpkin and sweet potato, natural sugar also bring you sweet taste, dietary fiber can improve constipation, promote detoxification.

三：Cooperate with diet with carbonated water 

Medicinal or edible saleratus deployment of carbonated water, before a meal when eating or drinking a cup of drink slowly, eliminate hollow feeling, prevent overeating.In addition, carbonate can make blood vessels, promote blood circulation, to improve typoid , improve metabolism has a certain effect, at the same time to the waste toxins in the blood discharge smoothly!

四： Eat fruits and vegetables salad with Shanghai algae ingredients 

Though salad is rich in enzyme and dietary fiber, but the potato salad, pasta salad, etc to join a lot of mayonnaise, calories will be very high.So generally had better choose fruits and vegetables salad, join the sea algae food at the same time, the activation of intestinal peristalsis ability, improve constipation, also can thin waist, eat at ease and healthy.